What should I do if I experience tinnitus?

Frequently Asked Questions

FAQ

What should I do if I experience tinnitus?

If you experience tinnitus, the first and most important step is to consult with a healthcare professional, preferably an otolaryngologist (ear, nose, and throat doctor) or an audiologist. They can help determine any underlying causes and recommend appropriate treatment. In the meantime, it’s crucial to protect your ears from loud noises as exposure to high decibel levels can exacerbate tinnitus. Employing relaxation techniques such as deep breathing, meditation, or yoga can be beneficial in managing the stress and anxiety that often accompany tinnitus. Additionally, maintaining a healthy lifestyle, including regular exercise and a balanced diet, can positively impact your overall well-being and potentially reduce tinnitus symptoms.

Tinnitus is characterized by the perception of noise or ringing in the ears when no external sound is present. The symptoms can vary in intensity and type and might be constant or intermittent. Common symptoms and characteristics of tinnitus include:

  1. Ringing: The most common symptom is a ringing sound in the ears, ranging from low to high pitch.
  2. Buzzing, Hissing, or Whistling Sounds: Some people experience buzzing, hissing, or whistling sounds instead of ringing.
  3. Clicking or Pulsatile Sounds: Sometimes, tinnitus can manifest as clicking or pulsatile sounds, which might be in rhythm with one’s heartbeat.
  4. Severity and Volume Fluctuations: The perceived loudness of the tinnitus can vary, and it may become more noticeable in quiet environments or during nighttime.
What should I do if I experience tinnitus?
Tinnitus Care Program Edmonton Featured Image Melody Audiology Clinic

Hearing Assessments

Tinnitus Care Program

Living with tinnitus can be irritating. Our Tinnitus Care Program provides tailored strategies and solutions to help manage the noise, offering a path to more comfortable and quieter days.