Tinnitus is a condition characterized by the perception of sound, such as ringing, buzzing, hissing, or clicking, in the absence of any external source of that sound. It can be a persistent or intermittent sensation that individuals hear in one or both ears. Tinnitus is often associated with hearing loss, exposure to loud noise, age-related changes in the auditory system, and various underlying health conditions. While it can vary in severity and impact, tinnitus can cause distress, sleep disturbances, and difficulty concentrating. Management approaches for tinnitus may include identifying and addressing underlying causes, sound therapy, counselling, and lifestyle modifications to improve overall well-being and reduce the perception of tinnitus.
As of my last knowledge update in September 2021, tinnitus doesn’t have a known cure. However, there are natural strategies that some individuals find helpful in managing tinnitus and reducing its impact. It’s important to note that what works for one person might not work for another, and outcomes can vary. Here are some natural approaches that some people have found beneficial:
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