How long does an episode of vertigo usually last?

While some causes of vertigo may be challenging to prevent, there are certain measures individuals can take to reduce the risk of experiencing vertigo:

1. Stay Hydrated: Dehydration can contribute to vertigo, so make sure to drink enough water throughout the day.
2. Avoid Rapid Head Movements: Be cautious when making sudden head movements, especially when looking up or down, as this can trigger certain types of vertigo, like BPPV.
3. Take Breaks During Motion: If you’re prone to motion sickness or travel-related vertigo, take breaks during long trips and avoid reading or using electronic devices while in motion.
4. Manage Stress: Stress can exacerbate some forms of vertigo, so practice stress-reduction techniques such as mindfulness, meditation, or relaxation exercises.
5. Limit Alcohol and Caffeine: Excessive alcohol or caffeine consumption can trigger vertigo in some individuals, so moderation is key.
6. Exercise Regularly: Engage in regular physical activity, as exercise can help improve balance and reduce the risk of certain types of vertigo.
7. Maintain a Healthy Diet: Eat a balanced diet rich in vitamins and minerals, as a well-nourished body can better manage potential triggers.
8. Be Cautious with Medications: Some medications can cause dizziness or vertigo as a side effect. Speak to your healthcare provider about any concerns regarding medication and potential alternatives.